Weigh In record (no journal entry) for 01 June 2014
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76.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 84.43g | Prot: 126.06g | Carbs: 37.75g.
Breakfast: Finn Crisp Hi-Fibre с Отрубями, Аморе Форель Слабосоленая, Valio Сыр Ольтермани 17%, Valio Сливочное Масло. Lunch: Помидоры Черри, Клубника, Курица Гриль (Приготовленная Дома). Dinner: Лакомо Сливки 10%. Snacks/Other: Диадар Отруби Ржаные, Капуста, Льняное Масло. more...
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3333 kcal
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Exercise:
Standing - 5 hours, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 45 minutes, Housework - 1 hour and 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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sergeirash's Weight History
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