Weigh In record (no journal entry) for 01 June 2014
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 87.34g | Prot: 87.72g | Carbs: 202.38g.
Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Leicht & Cross Knusperbrot Vollkorn. Lunch: Tomatoes, Arugula Lettuce, Lettuce, Egg Omelet or Scrambled Egg with Vegetables, Feta Cheese, Vinaigrette Dressing, Olive Oil. Dinner: Red Table Wine, Beer, REWE Bio Emmentaler, Mischkornbrot, Leicht & Cross Knusperbrot Vollkorn. more...
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2745 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Punkyfat's Weight History
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