Weigh In record (no journal entry) for 03 February 2022
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2675 kcal
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Fat: 97.73g | Prot: 180.46g | Carbs: 268.62g.
Breakfast: Кофе Латте, Соленое Легкое Сливочное Масло, Хлеб, Авокадо, Помидоры, Яйцо Всмятку, Dulano Putentoastschinken. Lunch: Помидоры, Rauch Erdbeere. Dinner: Салат Айсберг, Dulano Gebackene Hähnchenbrust. Snacks/Other: Guschlbauer Schaumrolle, Манго, Хлеб, Wonnemeyer Antipasti Creme Kirsch-Paprika. more...
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Losing 4.2 kg a Week
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olgakorp71's Weight History
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