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Day 4
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64 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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553 kcal
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Fat: 21.52g | Prot: 19.42g | Carbs: 73.58g.
Lunch: Gado Gado, Saori Saos Tiram, Tomat, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Regal Choco Marie, Roma Biskuit Kelapa, Sirsak. more...
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Losing 5.6 kg a Week
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destaoct's Weight History
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