Weigh In record (no journal entry) for 03 February 2022
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1208 kcal
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Fat: 55.35g | Prot: 68.34g | Carbs: 118.35g.
Lunch: 진미채볶음, 비비고 돼지김치 콩비지찌개. Dinner: 코스트코 냉동블루베리, 커클랜드 그릭요거트(코스트코), 한성기업 크래미, 커클랜드 프로틴바 쿠키도우, 스타벅스 (Starbucks) 단호박에그샌드위치. Snacks/Other: 코스트코 딸기 트라이플. more...
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Losing 2.1 kg a Week
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