Weigh In record (no journal entry) for 03 February 2022
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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508 kcal
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Fat: 16.49g | Prot: 29.68g | Carbs: 21.18g.
Breakfast: Kopi (Diseduh dari Bubuk), Semur Daging, Nasi Putih Setengah Mangkok. Lunch: Semur Daging, Nasi Putih Setengah Mangkok. more...
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Losing 1.4 kg a Week
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