Weigh In record (no journal entry) for 03 February 2022
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88.9 kg
Lost so far: 3.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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779 kcal
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Fat: 28.98g | Prot: 68.47g | Carbs: 64.85g.
Breakfast: Papaya, Rumah Makan Sederhana Daun Singkong, Egg Omelet or Scrambled Egg, Cooked Bean Sprouts (from Fresh), Sinti Bumbu Pecel. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Finna Kerupuk Rasa Bawang, Kem Chicks Sayur Toge, Rumah Makan Sederhana Daun Singkong, Sinti Bumbu Pecel, Alfamart Nasi Merah. Dinner: Orek Tempe. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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2341 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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bilskyyy's Weight History
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