Weigh In record (no journal entry) for 03 February 2022
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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922 kcal
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Fat: 40.82g | Prot: 33.55g | Carbs: 109.97g.
Breakfast: Pangsit Goreng, Bimoli Minyak Goreng, Kubis, Telur Goreng, Nasi Putih. Lunch: Sayur Pakis, KFC Crispy Chicken Wing, Nasi Putih. Snacks/Other: Dancow Susu, Maizenaku Tepung Pati Jagung, Sun Kara Sun Kara, Gula Pasir, Gula Merah, Kacang Hijau Dimasak. more...
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Losing 1.4 kg a Week
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Jurnalmiaw's Weight History
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