Weigh In record (no journal entry) for 03 February 2022
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55.6 kg
Lost so far: 8.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1243 kcal
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Fat: 33.39g | Prot: 36.92g | Carbs: 175.00g.
Breakfast: Uleg Sambal Terasi, Kunyit, Nasi Putih, Kecambah, Ikan Asin, Gorengan Golono. Lunch: Labu Dimasak, Telur Dadar, Nasi Putih, Kunyit, Ikan Asin, Sambal Goreng, Pronas Kornet Daging Sapi, Cabai Merah atau Rawit, Lemon, Indomie Rasa Soto Mie, Barco Minyak Goreng, Bawang Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tricks Rendang Baked Potato Crisps, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic. more...
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steady weight
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maharan20's Weight History
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