Weigh In record (no journal entry) for 03 February 2022
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59.6 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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924 kcal
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Fat: 36.02g | Prot: 46.23g | Carbs: 98.52g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Chicken Leg (Skin Eaten), Nasi Putih. Lunch: Nasi Putih, Baked or Fried Coated Chicken Wing with Skin. Dinner: Lotte Choco Pie, Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Gery Snack Sereal. more...
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Losing 3.2 kg a Week
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AyamGoreng23's Weight History
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