Weigh In record (no journal entry) for 02 February 2022
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1224 kcal
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Fat: 17.51g | Prot: 40.40g | Carbs: 229.83g.
Breakfast: Blueberries, Chobani Less Sugar Greek Yogurt Gili Cherry, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Apples , Spaghetti, Market Basket Italian Style Turkey Meatballs. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Twizzlers Twizzlers (King Size), Kind Apple Cinnamon Cereal. more...
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Gaining 3.5 kg a Week
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