Weigh In record (no journal entry) for 02 February 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1366 kcal
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Fat: 53.92g | Prot: 104.45g | Carbs: 92.38g.
Breakfast: Penny Markt Haferflocken Zart, More Nutrition Chunky Flavour Blueberry Cheesecake, Kiwi, Banane, Äpfel (ohne Schale), Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Petersilie, Gurke (mit Schale), Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Cocktailtomaten, Ei. Dinner: Vegeta Vegeta, Milbona Joghurt 0,1%, Ja! Saure Sahne 10% Fett, Olivenöl, Tomatenmark, Rama Cremefine 7%, Zwiebeln, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Riesling, Maxi Nutrition Filled Protein Bar Peanut Caramel. more...
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2019 kcal
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Exercise:
Joggen 12 km - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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