Weigh In record (no journal entry) for 02 February 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2299 kcal
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Fat: 90.71g | Prot: 69.02g | Carbs: 302.09g.
Breakfast: Cornetto alla Nutella, Campiello Novellino, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Salsiccia di Maiale, Fagioli Borlotti, Pane Bianco. Dinner: Di Leo Biscotti Integrali con Gocce di Cioccolato, Campiello Novellino, Di Leo Biscotti Integrali con Gocce di Cioccolato. Snacks/Other: Schiacciata, Spremuta d'arancia. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 35 minutes, Yard Work (gardening) - 20 minutes, Cooking - 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 6 hours and 44 minutes, Driving - 24 minutes, Watching TV/Computer - 5 hours and 40 minutes, Reading - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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