Weigh In record (no journal entry) for 02 February 2022
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1782 kcal
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Fat: 57.83g | Prot: 93.80g | Carbs: 210.13g.
Breakfast: Rapunzel Porridge Ayurveda, Vital Nature Latte di Avena. Lunch: Pavesini Pavesini al Caffè, Vivo Meglio Sedanini di Farina di Ceci, Saclà Pesto, Fagiolini Bolliti. Dinner: Taralli, Cammino D'Oro Protinella, Orogel Cubello Cicoria Catalogna, Cottintavola Carciofi Grigliati, Soto Bio Mini Involtini Primavera China. Snacks/Other: Fage Fruyo 0% Caffè, Pesoforma Biscotti al Mirtillo. more...
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2679 kcal
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Exercise:
Cleaning - 45 minutes, Dance (fast step, aerobic) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.5 kg a Week
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Elenafp72's Weight History
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