Gerard-Z's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

79.4 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

1023 kcal

Fat: 20.07g | Prot: 197.12g | Carbs: 12.00g. Dinner: Tilapia (Fish). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Nature Made Fish Oil 1200Mg, Premier Nutrition High Protein Shake - Vanilla, Vitafusion MultiVites Gummy Vitamins. more...

2538 kcal

Exercise: Sitting - 5 hours, Running - 11/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Gerard-Z's Weight History

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Gerard-Z's Journal, 31 May 14

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Gerard-Z's Weight History