Weigh In record (no journal entry) for 02 February 2022
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91.1 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1794 kcal
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Fat: 67.02g | Prot: 135.53g | Carbs: 196.40g.
Breakfast: BodyTech Hexatein-SR, Quest Chocolate Chip Cookie Dough Protein Bar, Yerba Prima Psyllium Husks Powder. Lunch: Frankfurter, Wiener or Hot Dog, Sunbeam Hot Dog Buns, Chili Con Carne with Venison/Deer and Beans. Dinner: American Heritage Cheddar Shredded Cheese, Eat Smart Brussels Sprouts, Nature's Own Life Honey Wheat Bread, Venison/Deer Steak, Alexia Sweet Potato Puffs. Snacks/Other: Melaleuca Simply Fit Whole Oats & Flax Hot Cereal, Kroger Dark Chocolate Almonds. more...
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Gaining 1.3 kg a Week
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dwightstelly's Weight History
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