Weigh In record (no journal entry) for 02 February 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1799 kcal
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Fat: 66.83g | Prot: 154.49g | Carbs: 152.32g.
Breakfast: Whole Milk, Sweet or Dark Chocolate, Smoked Salmon, Wasa Whole Grain Crispbread, Avocados , Oranges , Egg, 365 Organic Egg Whites. Lunch: Raspberries , Tomatoes, Trader Joe's Tzatziki Dip, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) , Trader Jose's Organic Whole Wheat & Corn Flour Tortillas, Barebells Salty Peanut Protein Bar. Dinner: Sesame Oil , Chicken Broth, Bouillon or Consomme, Toasted Bread, Yellowtail Sashimi, Cooked Mussels, Oysters. more...
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Losing 0.5 kg a Week
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