Weigh In record (no journal entry) for 31 January 2022
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81.4 kg
Lost so far: 18.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1080 kcal
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Fat: 54.00g | Prot: 82.00g | Carbs: 93.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Cobblestone Mill Po Boy Rolls, HEB Pork & Venison Sausage. Snacks/Other: Star Snacks Peanuts, Catalina Crunch Cinnamon Toast. more...
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Losing 4.4 kg a Week
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brookestelly's Weight History
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