Weigh In record (no journal entry) for 01 February 2022
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81.9 kg
Lost so far: 17.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1157 kcal
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Fat: 69.44g | Prot: 90.58g | Carbs: 66.77g.
Breakfast: Egg, Jennie-O Turkey Bacon, Chick-fil-A Chick-fil-A Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). Lunch: Hormel Turkey Pepperoni 70% Less Fat. Dinner: Dannon Oikos Pro Strawberry , Quest Vanilla Milkshake Protein Powder. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, The Granola Bakery Keto Granola Cinnamon Pecan. more...
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Gaining 3.8 kg a Week
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brookestelly's Weight History
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