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So zur info Bauchumfang 107 cm 3cm weniger ok Hemd Größe L ist Geil aber Obergeil ist Hosengröße 34 is einfach Guat 😉
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88.5 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.10g | Prot: 48.07g | Carbs: 222.79g.
Breakfast: Las Cuarenta Serrano Schinken, Metzgerfrisch Leberkäse, Mischkornbrot, Marmelade, Orangensaft, Espresso, Orthomol Immun. Lunch: Gekochtes Ei, Buss Klare Rindersuppe, Metzgerfrisch Leberkäse, Mischkornbrot. Dinner: Capri-Sonne Orange, Pepperoni Pizza (36 cm). Snacks/Other: Gerolsteiner Linée Litschi-Limette, Banane, Glutano Bauernbrot, Metzgerfrisch Leberkäse, Gerolsteiner Linée Litschi-Limette. more...
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2853 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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