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Fat (22.1) Bone (6.2) Water (56.8) Mass (41.9)
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 129.13g | Prot: 183.85g | Carbs: 176.07g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt, CytoSport 100% Whey Protein - Chocolate. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Kroger Pepper Jack Cheese Slices, Gallo Salame Italian Dry Salame, Best Foods Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Baked or Broiled Salmon, Crackers, Fiber One Mixed Berry, Kraft Chicken in A Biskit. more...
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2267 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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