Weigh In record (no journal entry) for 02 February 2022
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1548 kcal
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Fat: 66.07g | Prot: 56.66g | Carbs: 191.23g.
Breakfast: Sosis Ayam. Lunch: Telur Goreng, Bubuk Cabai, Sosis Ayam, Bawang Putih, Bawang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Sosis Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Mie Sedaap Korean Spicy Chicken Cup, Pisang Goreng. Snacks/Other: Buah Naga, Pisang. more...
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1945 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Desi Ratanasari's Weight History
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