Weigh In record (no journal entry) for 02 February 2022
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1082 kcal
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Fat: 28.65g | Prot: 74.00g | Carbs: 134.26g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium, Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Hijau, Telur. Dinner: Tempe Goreng Tepung, Uleg Sambal Bawang , Tempe Goreng Tepung, Uleg Sambal Bawang , Ultra Milk Susu UHT Low Fat Source of Calcium, Nasa Amotee, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Nasi Putih. more...
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1934 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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angelin€aputri's Weight History
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