Weigh In record (no journal entry) for 02 February 2022
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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888 kcal
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Fat: 41.79g | Prot: 40.88g | Carbs: 88.74g.
Breakfast: Haşlanmış Yumurta, Ciğer, Siyah Zeytin, Dost Dost Form Süzme Peynir . Lunch: Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye, Elma, Fındık. Dinner: Turşu, Ayran, Yayla Yeşil Mercimekli Bulgur Pilavı, Yumurtalı Fasulye. Snacks/Other: Portakal. more...
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Losing 3.2 kg a Week
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ebrucebrail's Weight History
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