|
体脂肪率:32%
Body balance 30 minutes
Welcome back 67kg台！
すごい久しぶりに見た数字😌
10月17日振り！
|
67.9 kg
Lost so far: 8.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1716 kcal
|
Fat: 49.74g | Prot: 58.60g | Carbs: 248.44g.
Breakfast: 玉ねぎ, 目玉焼き, ベーコン（塩漬け、オーブン焼き、焼く）, Carrefour Bio Haricots Blancs Sauce Tomate. Lunch: 醤油ラーメン. Dinner: おにぎり, ご飯, Marie Crêpe Jambon Fromage. Snacks/Other: Charles & Alice Végétal Lait de Coco Nature, Nespresso Café , Picard Cake à la Banane Éclats de Noix . more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|