Weigh In record (no journal entry) for 02 February 2022
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62.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1393 kcal
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Fat: 78.75g | Prot: 69.39g | Carbs: 100.57g.
Breakfast: Gekochtes Ei, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Milbona Frischkäse Schnittlauch, Butter, Roggenvollkornbrot. Lunch: Schweinefilet, Gemüse, Bratkartoffeln. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Thermomix Lachs-Spinat-Quiche. Snacks/Other: Lindt Pralinés Hochfein, Delicia Schoko & Keks Black & White , Kaffee mit Milch. more...
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1584 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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