Weigh In record (no journal entry) for 02 February 2022
|
62.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1393 kcal
|
Fat: 78.75g | Prot: 69.39g | Carbs: 100.57g.
Breakfast: Gekochtes Ei, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Milbona Frischkäse Schnittlauch, Butter, Roggenvollkornbrot. Lunch: Schweinefilet, Gemüse, Bratkartoffeln. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Thermomix Lachs-Spinat-Quiche. Snacks/Other: Lindt Pralinés Hochfein, Delicia Schoko & Keks Black & White , Kaffee mit Milch. more...
|
|
1584 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|