Weigh In record (no journal entry) for 02 February 2022
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106.4 kg
Lost so far: 14.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1532 kcal
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Fat: 56.88g | Prot: 87.02g | Carbs: 172.22g.
Breakfast: Marmite Marmite, Milk, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Dried Mango, Dried Mango, Green String Beans, Pork, Roasted Potato. Dinner: Green Peas , Potatoes (Flesh, with Salt, Boiled) , Heiploeg Crevettes Jumbo Prawns. more...
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Losing 1.8 kg a Week
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