Weigh In record (no journal entry) for 02 February 2022
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1642 kcal
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Fat: 54.90g | Prot: 82.82g | Carbs: 207.23g.
Breakfast: Leinöl, Blaubeeren, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Möhren, Rote Zwiebeln, Kartoffeln, Rapsöl, Aldi Echter Stremel Lachs Natur. Dinner: Milfina Butter , Möhren, Ei, Leinsamen, Ei, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Salz. more...
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steady weight
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silbermau's Weight History
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