Weigh In record (no journal entry) for 02 February 2022
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77.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1942 kcal
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Fat: 80.09g | Prot: 71.38g | Carbs: 232.86g.
Breakfast: REWE Bio Joghurt Mild 1,8% Fett, DM Bio Schoko Dinkel Porridge, Äpfel, Kiwi, Mandeln, Milch 1,5%. Lunch: Kaisersemmel, REWE Bio Gouda, Thomy Mittelscharfer Delikatess Senf, Gemischter Salat, Develey Honig-Senf Dressing. Dinner: American Style Bacon, BioBio Sonnenblumenöl, Ei, Reisnudeln (Gekocht), Spitzkohl, Kikkoman Natürlich Gebraute Sojasauce, Frühlingszwiebeln, Rote Paprika. Snacks/Other: Wintertraum Gewürz Spekulatius , Wintertraum Nürnberger Elisen-Lebkuchen, Choceur Mozartkugeln. more...
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2366 kcal
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Exercise:
Cooking - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Grocery Shopping - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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