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ghostwrite
Journal
31 May 14
ghostwrite's Journal, 31 May 14
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Weigh In record (no journal entry) for 31 May 2014
70.3 kg
Lost so far:
28.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2014:
1569 kcal
Fat: 50.89g | Prot: 57.89g | Carbs: 221.83g.
Breakfast:
Becel Margarine, Compliments Large Eggs, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread, Nutella Hazelnut Spread.
Lunch:
Mangos.
Dinner:
Gandolfo's Dagwood (Half).
Snacks/Other:
White Rice (Long-Grain, Cooked), Nutella Hazelnut Spread, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread.
more...
2315 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Turbo Fire - Fire 45 (+ à la fin) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ghostwrite's Weight History
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