Weigh In record (no journal entry) for 02 February 2022
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1850 kcal
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Fat: 51.56g | Prot: 113.38g | Carbs: 225.38g.
Breakfast: Kraft Sottilette Light, Esselunga Equilibrio Pane Morbido Proteico, Brezzo Miele, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Hero Marmellata Light alla Fragola. Lunch: Petto di Pollo, Carne, Riso Bianco (Grani Corti, Cotto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Haribo Happy Cola, Pizzoli Topolino le Croccomagie, Amadori Birbe di Pollo, Pizzoli Mister Zighy. Snacks/Other: Novi Fondente Pistacchio, Milbona Dessert Proteico al Cioccolato. more...
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Losing 6.3 kg a Week
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sad_sadler's Weight History
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