Weigh In record (no journal entry) for 02 February 2022
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2650 kcal
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Fat: 53.25g | Prot: 140.07g | Carbs: 144.20g.
Breakfast: Kaffee mit Milch. Lunch: Putenfleisch, Efko Bohnensalat , Clever Pfannengemüse, Champignons. Dinner: Likör, Weißwein, Kuner Sauce Tartare, Kartoffelsalat, Gebackener oder Gebratener Fisch, Puntigamer Märzen. Snacks/Other: Efko Bohnensalat . more...
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Losing 4.2 kg a Week
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