Weigh In record (no journal entry) for 02 February 2022
|
49.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1417 kcal
|
Fat: 59.41g | Prot: 37.94g | Carbs: 180.21g.
Breakfast: Pringles Original, Koriander Gehackt , Miso Paste, Weich Gekochtes Ei, Rote Zwiebeln, Ingwer, Knoblauch, Olivenöl, Rote Paprika, Porree, Möhren, Kinder Milchschnitte. Lunch: Tomaten, Olivenöl, Alnatura Toast Brötchen. Dinner: Gebratene Nudeln, Edeka Lachsforelle , Butter, Bauernbrot. Snacks/Other: Honig, Milsani Kaffeesahne 10% , Allos Duetto Kakao. more...
|
|
130 kcal
|
Exercise:
Hula Hoop - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123SteffiP's Weight History
|