Weigh In record (no journal entry) for 02 February 2022
|
72.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
3055 kcal
|
Fat: 120.88g | Prot: 165.15g | Carbs: 315.46g.
Breakfast: Heidelbeeren, Eiklar, Extra Natives Olivenöl, Gekochtes Ei, Lidl Haferflocken, Banane, Milch 1,5%. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Weißer Reis (Langkorn, Gekocht). Dinner: Extra Natives Olivenöl, Gebratene Hähnchenschenkel (Haut gegessen), Weißer Reis (Langkorn, Gekocht). Snacks/Other: Alesto Walnusskerne Naturbelassen, Mandeln, Ehrmann High Protein Grieß Pudding, Milbona High Protein Pudding Schoko , Äpfel, Alnatura Erdnuss Mus, Banane, Seitenbacher Protein-Riegel. more...
|
|
3131 kcal
|
Exercise:
Running - 13/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|