Weigh In record (no journal entry) for 31 May 2014
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116.7 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 68.85g | Prot: 99.13g | Carbs: 174.31g.
Breakfast: American Cheese, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Thomas' Original English Muffins, Poached Egg, Coffee with Cream. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Costco BBQ Pork Ribs. Dinner: Breyers Gelato Indulgences Tiramisu, Diet Rite Pure Zero Cola, Saltine Crackers, Split Pea and Ham Soup. Snacks/Other: Turkey Sandwich. more...
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Losing 3.5 kg a Week
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