Bolke1972's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 May 2014:

424 kcal

Fat: 5.10g | Prot: 34.09g | Carbs: 63.32g. Breakfast: Nestlé Melk Poeder, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade, Honing. Lunch: Escargots. more...

1953 kcal

Exercise: Exercise machine (moderate) - 44 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 56 minutes. more...

Gaining 7 kg a Week

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