Weigh In record (no journal entry) for 02 February 2022
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102.4 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2485 kcal
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Fat: 139.16g | Prot: 58.75g | Carbs: 202.34g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Chia-Samen, Geschälte Sonnenblumenkerne, Seeberger Sesam Geschält, Buah Gefriergetrocknete Erdbeeren , Milbona Griechischer Joghurt 10%, Lidl Haferflocken. Lunch: Gemischter Salat mit Dressing, Hearts Cappuccino mit Feiner Kakaonote , Senf, Dulano Snackis, Chef Select Kartoffelsalat Joghurtcreme. Dinner: Mühlenhof Pommersche Leberwurst Fein, Butter, Landbäckerei Weizenmischbrot, Géramont Weichkäse, Glühwein. Snacks/Other: Merci Merci Finest Selection, Havana Club Rum, Milka Triolade. more...
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Losing 0.7 kg a Week
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Karli247's Weight History
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