Weigh In record (no journal entry) for 02 February 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
3152 kcal
|
Fat: 77.43g | Prot: 192.14g | Carbs: 410.68g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Haribo Goldbären, REWE Beste Wahl Ananassaft, Thomy Delikatess-Senf Mittelscharf, Leerdammer Käse, Gut & Günstig Cheeseburger. Snacks/Other: Kaffee mit Milch und Zucker, Mio Mio Cola, Äpfel, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|