Weigh In record (no journal entry) for 10 April 2011
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 97.01g | Prot: 153.97g | Carbs: 341.61g.
Breakfast: Super Advanced Whey Protein - Vanilla. Lunch: Split Pea Soup, bread pudding. Dinner: challah bread, milk, Chocolate Puddings, pesto. Snacks/Other: strawberry cream cheese, onion bagel , classic zone perfect. more...
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3997 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running - 10/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rolandmm99's Weight History
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