Weigh In record (no journal entry) for 02 February 2022
|
57.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1087 kcal
|
Fat: 63.48g | Prot: 59.17g | Carbs: 70.20g.
Breakfast: Milbona Milch 3,5%, Kaffee, Frau Antje Beste Butter, Goldähren Laugenbrezel. Lunch: Knorr Salatkrönung Französische Art, Grüne Paprika, Gurke (mit Schale), K-Classic Fettarmer Joghurt Mild 1,5%. Dinner: Almette Tomaten-Pesto, Dinkelvollkornbrot, Rührei mit Zwiebel und Tomaten . Snacks/Other: Adelholzener Lemon Sport. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|