Weigh In record (no journal entry) for 31 January 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1443 kcal
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Fat: 22.34g | Prot: 112.92g | Carbs: 200.82g.
Breakfast: VECTORLABS Master Whey. Lunch: Telur Rebus, Cabai Merah Besar, Bawang Putih, Selada, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Mentimun (dengan Kulit), Garam. Dinner: VECTORLABS Master Whey. Snacks/Other: Cilok, Fitbar Fitbar Tiramisu Delight , Sunpride Banana. more...
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Gaining 6.7 kg a Week
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being healthy is easy's Weight History
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