Weigh In record (no journal entry) for 02 February 2022
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1310 kcal
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Fat: 54.31g | Prot: 72.60g | Carbs: 156.17g.
Breakfast: Telur Balado. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kecambah, Buncis, Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus , Jamur Tiram, Nasi Putih. Dinner: Sambal Goreng, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Lais , Jagung. Snacks/Other: Nanas, Nanas. more...
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Losing 0.2 kg a Week
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Nisa khaira's Weight History
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