Weigh In record (no journal entry) for 02 February 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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868 kcal
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Fat: 23.59g | Prot: 50.85g | Carbs: 118.56g.
Breakfast: Pisang, Puro Isopro Isolate Whey Protein. Lunch: Kering Tempe, Sambal Goreng, Selada, Kacang Panjang Hijau, Ayam Goreng, Coklat Manis atau Gelap, Kraft Singles, Singkong. Dinner: Tempe Goreng, Sayur Campuran, Nasi Putih, Jagung Rebus, Keju Cheddar, Saus Cokelat, Singkong, Ayam Goreng, Puro Isopro Isolate Whey Protein. more...
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Losing 2.1 kg a Week
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