Weigh In record (no journal entry) for 02 February 2022
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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984 kcal
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Fat: 41.17g | Prot: 49.25g | Carbs: 111.97g.
Breakfast: Papaya, Cimory Yogurt Drink Strawberry. Lunch: Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned) , Mayonnaise , HokBen Salad, Tropicana Slim Mie Goreng Shirataki, Bango Kecap Manis, Tempeh (Cooked) , Scrambled Egg (Whole, Cooked) , Hoka Hoka Bento Egg Chicken Roll. Dinner: Ground Beef (Cooked), Tempeh (Cooked) , SuperIndo Nasi Merah. more...
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2562 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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bilskyyy's Weight History
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