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I was expecting faster results with my weight. I eliminated Atkins products and made it through 2 birthday party's and several family dinners. I hover over 127/126 125..........inches are coming off slowly but coming off..........I'm hanging in!
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1350 kcal
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Fat: 89.64g | Prot: 94.73g | Carbs: 41.55g.
Breakfast: deli delux american cheese kraft. Lunch: flax oil, spring mix, shredded lettuce, flax seed, tuna in water. Dinner: flax oil, brussel sprout, asparagus, country style ribs, spring mix, shredded lettuce, flax seed. Snacks/Other: chicken thigh. more...
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1567 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 30 minutes. more...
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Gaining 0.3 kg a Week
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