Weigh In record (no journal entry) for 02 February 2022
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51.7 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1192 kcal
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Fat: 53.83g | Prot: 58.35g | Carbs: 126.96g.
Breakfast: Chia Seed, Cimory Squeeze Yogurt Blueberry, Pisang, Alpukat. Lunch: Pangsit Goreng, Tahu Bacem, Ayam Kecap, Semur Telur, Jagung Rebus, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Kubis Hijau Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ayam Kecap, Tahu Bacem, Semur Telur, Nasi Putih. Snacks/Other: Chupa Chups Grape Melody Pops. more...
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Losing 2.0 kg a Week
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anis*h19's Weight History
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