Weigh In record (no journal entry) for 02 February 2022
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1073 kcal
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Fat: 39.70g | Prot: 35.41g | Carbs: 156.65g.
Breakfast: Chia Seed, Apel Fuji, Sunpride Banana, Cimory Squeeze Yogurt Honey. Lunch: Tahu Goreng, Del Monte Tomato Ketchup, ABC Kecap Asin, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Daun Bawang, Sawi Hijau, Wortel. Dinner: Roma Sari Gandum, Semangka. Snacks/Other: Keripik Tempe, Fitbar Fitbar Tiramisu Delight . more...
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Losing 2.8 kg a Week
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ayu suastinii's Weight History
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