Weigh In record (no journal entry) for 02 February 2022
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56.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1347 kcal
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Fat: 49.70g | Prot: 105.14g | Carbs: 147.27g.
Breakfast: Kue Bolu Coklat, Meranti Bolu Gulung, Pisang Kepok Rebus, Mayora Better Sandwich Biscuit, Ubi Jalar (Manis), Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur, Ayam lada hitam, Pisang Kepok Rebus, Shirataki Fettucine Konnyaku. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Minyak Wijen, Pir Asia, Telur, Wortel, Selada, Mentimun (dengan Kulit), Tomat Merah. more...
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Losing 1.4 kg a Week
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nidjibhv's Weight History
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