Weigh In record (no journal entry) for 31 May 2014
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67.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 38.08g | Prot: 136.88g | Carbs: 172.64g.
Breakfast: Eat Natural Mandel, Aprikose und Joghurtüberzug, Best Body Premium pro Protein. Lunch: Erdbeeren, Best Body Premium pro Protein. Dinner: Asia Spezialitäten Hähnchen-Spieße in Teriyaki-Marinade, Milram Frühlingsquark Leicht, Gelbe Paprika, Gurke (mit Schale), Tomaten. Snacks/Other: TiP Haehnchenfleisch in Aspik, Haribo Colorado, Köstritzer Schwarzbier, Red Bull Zero Calories. more...
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3466 kcal
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Exercise:
Desk Work - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, schwimmen - 1 hour and 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Shopping - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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tine2705's Weight History
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