Weigh In record (no journal entry) for 01 February 2022
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1004 kcal
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Fat: 47.76g | Prot: 93.76g | Carbs: 83.86g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Chicken Thigh, Cooked Tomato and Okra (Fat Added in Cooking), Egg, StarKist Foods Tuna Creations Jalapeno, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Dannon Oikos Triple Zero - Peach, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Apples . more...
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Losing 6.4 kg a Week
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karlastelly's Weight History
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